I have been involved in strength training since high school when my best friend and I would go before school and train with the football team. I have been involved in strength training ever since. While I enjoy most other physical activities as well, and I love being outside, strength training means so much more. To be able to do something that you did not believe yourself capable of is a very empowering thing. I started powerlifting this year and found something more in myself because of it. It builds not only physical strength, but mental and emotional strength as well. I believe that no matter what one's goal is, building strength will always help.

I enjoy working with clients with varying goals. I am a certified nutrition coach and I specialize in strength training, youth and older adult fitness. I particularly enjoy training women and showing them that they are capable of so much more than they believe they are. I want to empower my clients to do more than they thought possible, whether it be through becoming stronger, building up weak points or diminishing pain. I know how overwhelming any fitness goal can be, so my goal is to break it down to manageable steps to get you there. I believe that you can do more than you think you can. I will show you just what you can achieve.