We help seniors and older adults stay strong, active, and independent with safe and effective private fitness coaching.

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Boise's Best Senior Fitness Training

Looking for a senior fitness personal trainer who understands your unique needs and goals? Our expert trainers specialize in working with older adults, providing personalized one-on-one or two-on-one training sessions in a private, welcoming, and supportive facility.

With us, you will

Whether you're aiming to improve balance, increase strength, boost flexibility, or simply maintain an active lifestyle, our senior fitness programs are tailored to meet your fitness level and health background.  We work with people in all phases of life and help them train for a multitude of different goals.  Whether you are looking to get stronger, increase lean muscle mass, lose body fat, improve cardio or boost your energy, we can help you achieve your goals in a safe, swift and enjoyable manner.  Our goal is to find a solution that helps you achieve lifelong change by teaching you the skills needed to be successful in your fitness journey.  We guarantee that you will find no better personal trainers specializing in senior health and fitness in Boise.

Invest in Your Health and Independence

Whether with private 1-on-1 personal training, small group training, or online coaching, the Volition Fitness team is dedicated to helping our clients realize their greatest potential.
With the guidance of a senior fitness personal trainer, you’ll gain strength, improve daily function, and enjoy a higher quality of life. Whether you’re new to exercise or looking to build on your current routine, we’ll help you feel confident, safe, and empowered. When you’re ready to discuss everything that is possible for you to achieve, we would love to talk with you. Feel free to use our contact form or give us a call at any time. Strategy sessions are absolutely free, and we love meeting new people and helping them to understand what it will take to get the health and performance they have always wanted!
Our Services

Why Work with a Senior Fitness Personal Trainer?

Meet our clients

Personalized Programs

Every session is designed specifically for your goals, whether it's fall prevention, better mobility, or recovering from an injury.

Private and Comfortable Environment

Train in a calm, non-intimidating private facility that's never crowded or overwhelming.

Highly Qualified Trainers:

Our certified personal trainers are experienced in working with seniors and understand age-related challenges like arthritis, osteoporosis, and limited mobility.

Our Services

Offering the highest value in personal training in the Treasure Valley, with private facility access, attentive coaches, Inbody body composition scans, and more.

1-on-1 Personal Training

One-on-one personal training, in a semi-private environment with other staff trainer(s) and their client(s) in studio during your session time. All features of private training included, including body composition assessment, programming, and nutrition services.

2-on-1 Personal Training

Two-on-one personal training, in a semi-private environment. One trainer coaches up to two clients in studio during a session time. All features of private training included, including body composition assessment, programming, and nutrition services.

Private Gym Membership

Our memberships are offered exclusively to our training clientele only, allowing our focus to be on a small, tightly knit team atmosphere. Whereas other gyms collect contracts and numbers, we focus solely on providing our clients with the tools necessary for their success.
Volition Fitness is the leading private personal training studio in the Treasure Valley. Find our client reviews online and find out for yourself: we are the best personal trainers in Boise. Any fitness goal, we have a solution. No waiting for equipment, no shuffling of your desired schedule or trainer without notice, no treating you like "another gym member".  Custom programs delivered by your dedicated strength coach, not a video screen or an inattentive group instructor. We dedicate all of our time and energy to your sessions, your programming, and your results. The difference, in our opinion, is one word: professionalism. You will not find better trainers in Boise - let us prove it to you.

100% Money Back Guarantee**

Volition Fitness offers a 100% money back guarantee on any new client's first four (4) completed sessions or their first scheduled and attended month, whichever comes first.  This offer is valid for new clients only and does not extend beyond the client's first purchase and/or four completed sessions or their first scheduled and attended month.  Refund requests may be made in-person, or by contacting us at contact@volitionfit.com.  Refunds are issued to the same payment method used in the initial transaction.  

Ready to Get Started?

Our team is ready to help.

Use the form below to ask us any questions or to get in contact with a trainer to set up a consultation.  Due to the nature of personal training, we are likely with clients at most times of day. We will attempt to return your call or email as soon as possible.

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*Testimonials are not claimed to represent typical results with any program offered by Volition Fitness. Your results may vary. Any personal training service offered by Volition Fitness is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. No endorsement or affiliation with any other companies featured on this website are express nor implied, and images shown are used solely for reference and linking purposes.  Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Legal Disclaimers