Online Coaching Application

Please take the time to fill out the new client application of your choice if you are interested in online personal training with Volition Fitness.  All applications are reviewed in order received and are screened for completeness and detail.  Volition Fitness reserves the right to refuse service to anyone, for any reason, at any time.  Due to the physical nature of personal training, extensive pre-screening includes health questionnaires and physical assessments before a client is approved for training. You may be waitlisted upon request.

 

Your Contact Info

Health Prescreen

Your Goals

Your Current Program

If you are not currently training, please leave these fields blank or explain previous training programs.
Please be as detailed as possible. Include frequency(training sessions per week), intensity (as percentage, RPE [rating of perceived exertion, or simply a 1-10 scale of effort), or RIR [repetitions in reserve]), & time trained per session. Also include general rest periods, tempos used, sets to failure, and advanced training methods (supersets, giant sets, drop sets, etc.).
Please be as detailed as possible. Include frequency(training sessions per week), intensity (as percentage, RPE [rating of perceived exertion, or simply a 1-10 scale of effort], or heart rate [or percentage maximum]), & time trained per session. Also include interval method, if used (ie, 1m on, 1m off, tabata-type, etc).
Please be as detailed as possible. Include caloric intake, macronutrient breakdown (as percentages, g/lb, etc.), meal timing, typical foods consumed (with high frequency), allergies, sensitivities, and all other relevant data.
Include supplement ingredients only (ie, creatine monohydrate), not brand names.

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