VIRTUAL POWERLIFTING COACHING

Volition Fitness is the top online strength coaching solution for competitive powerlifting

Unlike other online coaching programs, Volition Fitness's staff is dedicated to providing our clients an experience similar to 1-on-1 in-person powerlifting coaching, with detailed form review videos, a custom training program for your goals and competitive seasons, attentive coaching, and an eye for detail that only strength coaches with in person experience can provide. Our prerogative is to make you a stronger, more dedicated powerlifting competitor and develop your career as a strength athlete.

Unlike most other online powerlifting coaches, we run a successful physical location and have coached our athletes in-person, online, and on meet day for over 15 years. Our team has more than 50 state records and multiple national records, 2x national champions, and numerous national qualifications. We are also the Idaho state directors for Powerlifting America, and have hosted and co-hosted meets for USAPL, USPA, and other independent events for many years. We take a focus towards the long-term development of our athletes, ensuring their health, strength, and longevity in powerlifting. We are Team Volition Fitness, we are coach-athletes. With us - you will.

What Is Included?

The best online powerlifting coaching services for USAPL, USPA, and all other powerlifting federations, tested and untested. Limited to 20 clients per coach for maximal attention to their success as a team.

Program Design

Fully custom program design specific to your competitive powerlifting goals. Mesocycle length varies, 3-7 week blocks are common. Excel sheets and other documents via Drive.

Online Coaching

Powerlifting training with technical analysis of lifts via video feedback (typically one long video at program start, multiple followups as needed, largely for squat, bench, and deadlift primaries and secondaries).

Weekly Check-In and review

Full access to your coach via email, text or phone (by appointment) to review the week's training, discuss fatigue management and technical issues, and receive program feedback.

Competition Preparation

1 to 1 coaching on meet day preparation, including peaking strategies, nutrition, hydration, weight management, and more.

Meet Day Handling

Coaching staff will attend any client meet within 100 miles of the Boise, ID metro area. (minimum 60 day notice)

Live Coaching

For those local to the Boise metro area, check-ins are available at our state-of-the-art facility. Live online coaching available via online video platforms.

ONLINE POWERLIFTING COACHING AND PROGRAMMING

Our most premium coaching services for powerlifting. Programming, 1 on 1 coaching, technique reviews, and meet-day handling.

Online Powerlifting Programming

^$149^month

3 month minimum commitment

Custom powerlifting programs with initial 3 month commitment, month-to-month thereafter
Long term macrocycle and mesocycle planning, based on competition dates, off-seasons, and other development blocks
Assessment and monitoring for optimal mesocycle length (3-7 weeks common)
Detailed Excel sheets, distributed via Drive, with weekly number calculations
Video analysis of primary and secondary lifts via Drive or Instagram
Meet day handling. Coaching staff will attend any client meet within 100 miles of the Boise, ID metro area (minimum 2 month notice).
Unlimited contact & updates via email, phone, or text (subject to coach availability, typical response time is 24-36 hours)

Live Remote Coaching sessions

^$60^session

60 minute remote coaching sessions via your platform of choice

Train live with your coach via Zoom, Skype, or another remote platform of your choice.
Live coaching for on-the-fly technique adjustment, programming modifications, or skill building sessions.
Recommended for newer powerlifting athletes, troubleshooting, or test days/mock meets.
Warmups and athlete preparedness highly recommended prior to start time of session to maximize time utilization
Available as an add-on to any plan

Have additional questions?

Got a question that’s not covered above? Then why not book a free consultation to chat to one of our coaches about it. Or if you’d rather chat via phone, give us a call or text (208) 318-5503. We look forward to speaking with you!