ONLINE
POWERLIFTING
COACHING
VIRTUAL POWERLIFTING COACHING
Unlike other online coaching programs, Volition Fitness's staff is dedicated to providing our clients an experience similar to 1-on-1 in-person powerlifting coaching, with detailed form review videos, a custom training program for your goals and competitive seasons, attentive coaching, and an eye for detail that only strength coaches with in person experience can provide. Our prerogative is to make you a stronger, more dedicated powerlifting competitor and develop your career as a strength athlete.
Unlike most other online powerlifting coaches, we run a successful physical location and have coached our athletes in-person, online, and on meet day for over 15 years. Our team has more than 50 state records and multiple national records, 2x national champions, and numerous national qualifications. We are also the Idaho state directors for Powerlifting America, and have hosted and co-hosted meets for USAPL, USPA, and other independent events for many years. We take a focus towards the long-term development of our athletes, ensuring their health, strength, and longevity in powerlifting. We are Team Volition Fitness, we are coach-athletes. With us - you will.
What Is Included?
Program Design
Online Coaching
Weekly Check-In and review
Competition Preparation
Meet Day Handling
Live Coaching
ONLINE POWERLIFTING COACHING AND PROGRAMMING
Online Powerlifting Programming
3 month minimum commitment
- Custom powerlifting programs with initial 3 month commitment, month-to-month thereafter
- Long term macrocycle and mesocycle planning, based on competition dates, off-seasons, and other development blocks
- Assessment and monitoring for optimal mesocycle length (3-7 weeks common)
- Detailed Excel sheets, distributed via Drive, with weekly number calculations
- Video analysis of primary and secondary lifts via Drive or Instagram
- Meet day handling. Coaching staff will attend any client meet within 100 miles of the Boise, ID metro area (minimum 2 month notice).
- Unlimited contact & updates via email, phone, or text (subject to coach availability, typical response time is 24-36 hours)
Live Remote Coaching sessions
60 minute remote coaching sessions via your platform of choice
- Train live with your coach via Zoom, Skype, or another remote platform of your choice.
- Live coaching for on-the-fly technique adjustment, programming modifications, or skill building sessions.
- Recommended for newer powerlifting athletes, troubleshooting, or test days/mock meets.
- Warmups and athlete preparedness highly recommended prior to start time of session to maximize time utilization
- Available as an add-on to any plan