We help women in all phases of life gain confidence, strength, & physical and mental wellness through compassionate fitness coaching.
Boise's Best Female Personal Trainers
Whether you are looking to improve your health, gain lean muscle, enhance athletic performance, increase strength, reduce and eliminate pain, promote prenatal health, recover and progress post-partum, or resolve pelvic floor issues, the top women's personal trainers and fitness coaches in Boise, Idaho can help you meet and exceed your goals.
With us, you will
We work with women in all phases of life and help them train for a multitude of different goals. Whether you are looking to get stronger, increase lean muscle mass, lose body fat, improve cardio and athleticism, or you are trying to conceive, are pregnant, postpartum, or menopausal, we can help you achieve your goals in a safe, swift and enjoyable manner. Our goal is to find a solution that helps you achieve lifelong change by teaching you the skills needed to be successful in your fitness journey. We guarantee that you will find no better personal trainers specializing in women's health in Boise.
Personal training designed for you
Whether with private 1-on-1 personal training, small group training, or online coaching, the Volition Fitness team is dedicated to helping our clients realize their greatest potential.
We want to see our clients succeed, and we dedicate ourselves to building a program that will not only help you meet your goal, but exceed it! When you’re ready to discuss everything that is possible for you to achieve, we would love to talk with you. Feel free to use our contact form or give us a call at any time. Strategy sessions are absolutely free, and we love meeting new people and helping them to understand what it will take to get the health and performance they have always wanted!
Who do we coach?
Fitness Beginners
We teach the fundamentals of fitness in an easy to understand manner, progressing you as you learn and adapt to a new fitness routine while learning lifelong habits.
pre- and post- partum
We work with you through all phases of pregnancy and post-partum to maximize strength and recovery for delivery and post-partum, while educating you on pelvic floor health, core strength, minimizing pregnancy related pain and more.
busy professionals
Our coaching is tailored to you and your lifestyle with flexible schedules and programming. We work with you to ensure that you are getting maximum results as efficiently as possible with highly efficient workouts, cloud-based programming and easy communication.
life-enthusiasts
We love coaching outdoor lovers and sport enthusiasts of all kinds. No matter is you are a backpacker, hiker, biker, climber, play a ball sport, surf, ski, swim, kayak, paddle or snowboard, we want you to be able to do what you love and feel good doing it.
Post-Injury and Adaptive
Reclaim your fitness post-physical therapy or injury. Progressive systems that get you strong and ready for life and activities beyond birddogs and internal rotations. We work hard to serve and love to work with adaptive clients.
athletes
We coach national chamion powerlifters, D-1 athletes from a variety of collegiate sports, and any athlete in all shapes, sizes and abilites. We believe that anyone can be an athlete.
Coaches & Teammates
Industry-leading qualifications, decades of real-world experience, and an unmatched enthusiasm for helping you attain your performance goals.
We are not just personal trainers - we are coaches, we are leaders, and we never give up on your goals. We don't just point and tell you what to do; we are hands-on, highly qualified fitness professionals with industry-leading qualifications. Our staff is dedicated to teaching proper movement patterns safely, effectively, and with easy to follow guidance and instruction. Unlike most other training studios or gyms in Boise, we promote a team atmosphere and make sure you show up and give your very best each training session. We are invested in you!
Our Services
Offering the highest value in personal training in the Treasure Valley, with private facility access, attentive coaches, Inbody body composition scans, and more.
Volition Fitness is the leading private personal training studio in the Treasure Valley. Find our client reviews online and find out for yourself: we are the best personal trainers in Boise. Any fitness goal, we have a solution. No waiting for equipment, no shuffling of your desired schedule or trainer without notice, no treating you like "another gym member". Custom programs delivered by your dedicated strength coach, not a video screen or an inattentive group instructor. We dedicate all of our time and energy to your sessions, your programming, and your results. The difference, in our opinion, is one word: professionalism. You will not find better trainers in Boise - let us prove it to you.
Ready to Get Started?
Our team is ready to help.
Use the form below to ask us any questions or to get in contact with a trainer to set up a consultation. Due to the nature of personal training, we are likely with clients at most times of day. We will attempt to return your call or email as soon as possible.
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*Testimonials are not claimed to represent typical results with any program offered by Volition Fitness. Your results may vary. Any personal training service offered by Volition Fitness is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. No endorsement or affiliation with any other companies featured on this website are express nor implied, and images shown are used solely for reference and linking purposes. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Legal Disclaimers