We empower women to be strong, active, and healthy while helping make their pregnancy, delivery, and postpartum experience easier through compassionate and evidence based fitness coaching.
Prenatal and Postpartum Personal Trainers in Boise
Are you pregnant or postpartum and looking for a knowledgable personal trainer to guide you through pregnancy and beyond? We create personalized fitness programs for prenatal and postpartum women to help you feel strong, confident and supported throughout your pregnancy and recovery. Our coaches can help you through pregnancy, preparing for child birth, navigate the fourth trimester and regain strength and function post-birth. Volition Fitness offers one-on-one and two-on-one private fitness coaching in a safe, welcoming environment.
With us, you will
We help women feel strong and healthy while mitigating pain and protecting your pelvic floor throughout pregnancy and postpartum. Every pregnancy is different, and how you feel changes weekly. We work with you through every trimester to ensure we are adjusting what we are doing to fit your needs. Our goal is for every mama to feel empowered, supported and heard through all the changes her body is going though. At Volition Fitness, our mission is to empower you with the tools, guidance, and expertise needed to achieve physical freedom and feel your absolute best.
Feel empowered and supported in your pregnancy and postpartum fitness journey.
Whether with private 1-on-1 personal training, small group training, or online coaching, the Volition Fitness team is dedicated to helping our clients realize their greatest potential.
All training programs are tailored to how you are feeling at each session based on where you are in your pregnancy and postpartum journey. We want you to feel strong for what your body needs to do in each phase. We want to help you learn to protect and heal your pelvic floor in addition to building functional strength regardless of where you are at in your pregnancy. When you’re ready to discuss everything that is possible for you to achieve, we would love to talk with you. Feel free to use our contact form or give us a call at any time.
What can we help with?
pre- and post- partum
We work with you through all phases of pregnancy and post-partum to maximize strength and recovery for delivery and post-partum, while educating you on pelvic floor health, core strength, minimizing pregnancy related pain and more.
Rapid changes
We work with you throughout your pregnancy and postpartum journey to ensure that you feel strong and supported with frequent check ins and adjustments based on how you are feeling that day.
Protect and heal your pelvic floor
Our coaches are experienced with working with pregnanct and postpartum women to help them learn to protect their pelvic floors during pregnancy and heal postpartum. We also work with pelvic floor physical therapists in the Valley to ensure you receive the support you need.
Faster recovery postpartum
Women who are stronger and active throughout their pregnancy tend to have faster and easier healing times postpartum.
Improved mental health
Regular exercise is shown to lead to improved mental health, including throughout pregnancy and postpartum.
Decreased pain
Strength training with a knowledgable trainer can help mitigate and decrease common pregnancy symptoms such as lower back pain, pelvic pain, and more.
Coaches & Teammates
Industry-leading qualifications, decades of real-world experience, and an unmatched enthusiasm for helping you attain your performance goals.
At Volition Fitness, pregnancy and postpartum personal training goes beyond basic workouts; we’re expert coaches committed to your long-term success. Specializing in strength training, our highly qualified professionals provide hands-on, results-driven instruction tailored to your needs. We don’t just guide; instead we lead, coach, and support you every step of the way with a focus on safe, effective movement. Unlike typical gyms in the Treasure Valley, we foster a motivating team atmosphere where you’re held accountable and inspired to perform at your best. Your goals become our mission, and we never give up on that.
Our Services
Offering the highest value in personal training in the greater Boise area, with private facility access, attentive coaches, Inbody body composition scans, and more.
Volition Fitness delivers the most effective personal training experience in a private, client-focused studio. Recognized as top personal trainers in the Treasure Valley, our clients consistently achieve real, lasting results. Our client's reviews speak for themselves. Whether your goal is strength training, injury recovery, or long-term health, we provide customized programs led by your dedicated strength coach. No crowded gyms, no scheduling surprises, and no generic training plans. Every session is built around your needs, with expert guidance and complete focus on your success. At Volition Fitness, professionalism sets us apart, and we’re ready to prove it.
Ready to Get Started?
Our team is ready to help.
Use the form below to ask us any questions or to get in contact with a trainer to set up a consultation. Due to the nature of personal training, we are likely with clients at most times of day. We will attempt to return your call or email as soon as possible.
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*Testimonials are not claimed to represent typical results with any program offered by Volition Fitness. Your results may vary. Any personal training service offered by Volition Fitness is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. No endorsement or affiliation with any other companies featured on this website are express nor implied, and images shown are used solely for reference and linking purposes. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Legal Disclaimers