Health and Wellness
Don’t Search For A “Cheap” Personal Trainer in Boise
Most people get the connotation behind the word “cheap”. It implies a shoddy product, or a miserly person. Yes, it can also mean affordable or budget-friendly, but in most cases the underlying tone hints to a lesser product. When a … Continue reading
- Tagged boise, personal trainer
Weight Loss TV: Lies and Unrealistic Expectations
Anyone that has ever been to a photography or video shoot knows one thing: it takes a lot of setup to get the shot. Lighting, hair, makeup, and set decoration are all part of putting on a great show for … Continue reading
- Tagged dieting, reality, weight loss
Three Big Reasons Crossfit May Not Be For You
Fads and trends come and go in the fitness industry every year, if not every month. Something that ignites popularity and breeds enthusiasm for following the fitness lifestyle is typically a very good thing, unless it also has a high … Continue reading
Spicing Up Stale Exercises With Balance Components
When exercises such as the bicep curl and bench press verge on monotony, a switch up to your routine, or more simply the exercises performed in the routine, can reinvigorate your workouts and get you motivated to succeed. While most exercises can and will change and shape your body, doing them in a balance enriched fashion can increase caloric burn and muscle fiber utilization to a whole other level. In biomechanics, this is referred to as a “proprioceptively enriched environment”, or more simply one that challenges balance, stabilization and strength systems in harmony.
