Contest Prep

Men’s Bodybuilding, Men’s Physique, Women’s Figure, Women’s Bikini

Unparalleled attention to detail. Precision crafted programs, including highly detailed & progressive resistance training programs to help you achieve your very best stage conditioning, muscular detail and symmetry, and overall stage presence. Detail oriented posing coaching for all classes, custom tailored to fit each individual athlete’s strengths and weaknesses. Experience on-the-stage, as well as off, bolstered by an impressive track record of athletes placing (Top 5 or greater) in their target division. We have the will to win, do you?



We offer an impressive number of solutions to help you achieve your goals in competing in the sport of bodybuilding. From full one-on-one programs to remote coaching solutions, we can custom tailor a solution to fit your needs and budget. We offer custom resistance training programs, custom cardio training programs, detailed nutrition information (including peaking suggestions and off-season/reverse dieting solutions), and posing practice. Of prime importance, we also review your respective competitive organization’s rules and bylaws to be certain you understand how show day will run, where you need to be and when, and how to present yourself with professionalism. We take pride in providing the most thorough solutions in order to provide you with a detailed plan from start to finish on your competition prep.


Assessment and Body Composition
Program Design
Posing Coaching & Show Prep

Assessment and Body Composition

  • Assessment of cardiovascular endurance, muscular strength, and overall health status.
  • Assessment of body composition via scale weight, girth measurements, impedance, and caliper measurement. Scheduled reassessments and constant monitoring ensure rapid progress through program changes when required.
  • Movement assessment, including mobility, flexibility, and overall learning style for coaching new movements.
  • Consistent, accurate logging of assessment results to determine what factors need the greatest improvement, or to continually ensure progress is being made.

Program Design

  • Programs designed around your specific goals.
  • Programs built from scratch, based on science-driven protocols and practical application experience. Extremely detailed periodization (program design), with additional programming provided for those not completing all training days in studio.
  • Improve flexibility, stabilization, and balance through an integrated performance program with your specific goals in mind.
  • Nutrition counseling, cardiovascular exercise programming, and extra resistance training programming to improve your results.

Posing Coaching & Show Prep

  • Learn the proper execution of all mandatory poses for your respective division, tailored to your body type and strengths.
  • Individual and group posing sessions available per show, coached by an NGA Pro.
  • Full run-through of show day, peak week, and all events prior – all delivered in customized plans developed specifically for your show date.
  • Be a part of a team. Our coaches attend all shows to make sure you are taken care of, confident, and ready to perform at your best.

Ready to Get Started?